Steps to distance and calories calculator
Enter steps, height and weight to get distance, time and calories burned, walking or running.
Fill in the form — the result appears here instantly
ℹ️ Results are estimates for planning. Real figures can differ with your situation and your bank or employer.
How it works: Steps to distance
Walking stride is about 41.5% of height (running about 65%), so a 170 cm person covers roughly 7 km in 10,000 steps. Calories use MET values (moderate walking 3.5, running 9.8) × weight × hours.
These are estimates; a watch or phone that measures your actual stride is more precise.
FAQ
How many km is 10,000 steps?
About 6.5–8 km depending on height and stride.
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