Interval timer for workouts (HIIT / Tabata)
Set work and rest periods for several rounds with beeps and spoken cues — for HIIT, Tabata and run-walk.
00:20
About Interval timer
Set the warm-up, work and rest times and the number of rounds, then start. The screen changes colour by phase (red = work, green = rest), beeps count down the last 3 seconds of each phase and a voice announces the next one.
The Tabata button sets 20 seconds work, 10 seconds rest, 8 rounds (4 minutes). Timing follows the device clock, so it stays accurate when you switch tabs.
FAQ
What is Tabata?
20 seconds of hard exercise and 10 seconds rest, 8 times — 4 minutes in all.